Health and Self-Care Program for Dancers
A program for the dancer to enjoy optimal health
A program to prevent injuries
Learning
- I listen to, know, respect and take care of my body
- I take on responsibility for my health, my energy and my wellbeing
- I bring with me in my career my “Personal Health and Self Care Program “
The Result
- I can dance to my fullest potential and enjoy it day after day
- I am a reliable dancer for the Company who hires me
The Program
- How to prevent injuries
- Reinforcement
- How to recuperate
- Self-Care
The Tools
- Nutrition and Bio-Individuality
- Sleep
- Breathing and Oxygenation
- Specific Exercises
- Treatments
The Team
Vinciane Ghyssens Director of the VM Ballet, Head Teacher and Coach – Matthew Madsen Director of the VM Ballet, Head Teacher, Choreographer and Coach – Thomas Menet-Haure Masseur, Physical Therapist, Podiatrist – Julian Knoff –Osteopathe